support for processing trying times.
To confront and hold space for your emotions & thoughts can be overwhelming, so why tackle it alone?
Hi, my name is Shagun Sharma and I am a Registered Psychotherapist.
I work with various challenges and experiences, but I find myself drawn to working with Trauma (BIPOC, Religious & Cultural, generational, PTSD), Stress & Depression (situational, prolonged anxiety, and emotional dysregulation), and Life Transitions.
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I find that getting to the roots of present challenges, understanding its relationship with different environments, with other people, and most importantly, with yourself, can be a way to develop effective steps to enhance your well-being.
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In a session with me, you can expect an environment that is productive, comfortable, at times humorous, supportive, and collaborative. Through collaboration, we can tailor and create a psychotherapeutic process that can be beneficial for you and result in more long-term influences, while also giving you a feeling of control and strength in your own narrative.
You don't have to do this alone.
Dealing with life's challenges can feel isolating enough. I may be the right support for you if you're...
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Experiencing ongoing stress and anxiety
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Experiencing low moods
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Wanting to work on dysregulation
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Trying to break the cycle of generational trauma
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Trying to process trauma
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Wanting to work on your relationship
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Wanting to work on communication with your loved ones
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Wanting to feel more present
